You'll need a chair, couch or stool for this glute bridge burn. The glute bridge is one of my favorite exercises and I've always said that I could teach an entire class of nothing but glute bridges. So here it is, just under 25 minutes of nothing but different glute bridge variations. Feel the burn!

Strengthen and lengthen with this quick 20 minute glute and hamstrings Pilates workout.

Looking for a challenge? This 50 minute workout will give you just that. This is for individuals who have previous Pilates experience and are familiar with Pilates basics.

In this class we will use dumbbells and our body weight to build strength doing simple and compound movements for a full body workout. Weights of your choice required, preferably a lighter weight and a heavier one. For example, I will be using 3 lbs and 10 lbs.

Get your heart rate up with some low impact cardio!

Follow along with this Pilates Mat workout that I taught and recorded LIVE on Facebook at your own convenience for a full body workout. Suitable for all levels of fitness. No equipment necessary.

A Pilates/Stretching flow. Do as many push ups, downward dogs, planks, swans and side planks as you want. Just flow and do what feels good to your body.